Rebuild and Repair
Join a couples intensive therapy cohort to repair and rebuild the core foundations of your romantic relationship. See frequently asked questions answered below for more information.
Frequently Asked Questions
Whoat modalities are used?
Gottman Principles and Emotionally Focused Therapy (EFT) complement each other powerfully in a couples therapy intensive. Together they provide both skill-building and deep emotional repair, making an intensive effective for couples who need rapid progress: Gottman techniques stabilize behavior and reduce reactivity, while EFT promotes lasting connection and secure attachment. This combined approach supports symptom management through improved emotional regulation, clearer support from a partner, and a more responsive, trust-based relationship—factors that enhance overall treatment outcomes and resilience.
Why is it different?
Couples therapy intensives compress focused work into a few concentrated sessions rather than spreading progress across weekly appointments. That format offers several advantages: it reduces the time couples spend stuck in repetitive patterns between sessions, allows deeper immersion in difficult topics without the usual interruptions of daily life, and creates momentum for lasting change. For couples juggling busy schedules, travel, or crisis points, an intensive minimizes logistical barriers and delivers clearer, faster gains.
How long does it take to “work”?
For couples attending intensive sessions once per month, many begin to see measurable improvements in communication, conflict management, and emotional connection within about 6 months to 1 year. Some couples may notice smaller shifts sooner, while others - especially those with long-standing patterns or high levels of distress - may require more time. Regular practice of skills between sessions and commitment to the therapeutic process are strong predictors of progress.
How do I get started?
An intake assesment will be necessary to understand and accurately determine if the couples therapy intensive will be a good fit for you, your partner, and your current relationship goals. This assesment will be scheduled as a 1 hour couples session, with the same rate as a 1 hour individual session. This assessment is not eligible for insurance coverage.
Light refreshments provided!
